Program Modules

    1. Land Acknowledgement

    2. Welcome to Re: Building Families

    3. A Couple Questions About you

    4. Re: Building Families Program Instructions

    5. RBF Terms and Conditions - Education Disclaimer

    6. RBF Terms and Conditions - Intellectual Property and Copyright

    1. Video - Meet the Team

    2. Module 0.1 How We Got Here

    3. Module 0.2 Re: Building Families Program Structure

    4. Workbook Overview

    5. Re: Building Families Workbook

    1. Module 1: Workbook

    2. Aims of Module

    3. Program Introduction

    4. Module 1 Overview

    5. Video - Re: Building Families: Four Themes

    6. Reflection: First Responder Family Experiences

    7. Reflection 2: First Responder Family Experiences

    8. Engagement: Nourishing and Depleting Activity - Introduction

    9. Engagement: Nourishing and Depleting Activity - Workbook

    10. Closing Activity

    11. Module Summary

    12. Module 1 Quiz

    13. Post Module Questionnaire

    14. Resources and Support

    1. Module 2: Workbook

    2. Aims of Module 2

    3. Check-In

    4. Module 2 Overview

    5. Video - Honouring Culture

    6. Honouring Culture

    7. Video - Physiological Response to Stress

    8. Reflection: Physiological Response to Stress

    9. Video - Potentially Psychologically Traumatic Events (PPTEs)

    10. Reflection: PPTEs

    11. PPTEs Summary

    12. Introduction to Stoicism

    13. Video - Stoicism

    14. Reflection: Stoicism

    15. Closing Activity

    16. Module Summary

    17. Module 2 Quiz

    18. Post Module Questionnaire

    19. Extra Video Resource: Defining Trauma

    20. Extra Video Resource: The Trauma Formula

    21. Extra Video Resource: Limbic Response

    22. Resources and Support

    1. Module 3 Workbook

    2. Aims of Module 3

    3. Check-In

    4. Module 3 Overview

    5. Video - Open Communication

    6. Reflection Exercise: Exploring Communication

    7. Video - Communication Styles

    8. Reflection Exercise: Communication Styles

    9. Video - Communication Skills

    10. Example - Assertiveness and Active Listening

    11. Reflection Exercise: Communication Skills

    12. Video - DESC Model

    13. Reflection Exercise: DESC Model

    14. Closing Activity

    15. Module Summary

    16. Module 3 Quiz

    17. Post Module Questionnaire

    18. Extra Resources

    19. Resources and Support

    1. Session 4 Workbook

    2. Aims of Module 4

    3. Check-In

    4. Module 4 Overview

    5. Introduction to M - Mutual Support

    6. Video - Mutual Support

    7. Reflection Exercise: Mutual Support

    8. Defining Accommodation

    9. Video - Defining Accommodation

    10. Reflection Exercise: Accommodation vs. Support

    11. Quiz - Accommodation vs. Support

    12. Video - Accommodation Example

    13. Workbook Activity: Recognizing Accommodation

    14. Closing Activity

    15. Module Summary

    16. Module 4 Quiz

    17. Post Module Questionnaire

    18. Resource and Support

A Program for First Responder Spouses/Partners.

  • 116 lessons